Hi Guy’s Welcome to Diets & Weight Loss Online

FAQS ABOUT UNLOCK YOUR HIP FLEXORS

Q: How is this different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.

Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

Q: Why are you selling this so cheap? What's the catch?

A: There is none. We're so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.

Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we're celebrating hitting a quarter million fans on Facebook.

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.

Q: How long until I see results?

A: Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference.

For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question.

Q: Who is this program suitable for?

A: This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain.

The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.

Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.

Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?

A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results.

Q: Are the exercises hard to perform?

A: Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed.

Q: What if the routine doesn’t work for me?

A: It will work. But to make you feel better, if for any reason you're not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements.

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The #1 Hip Mobility Stretch Mistake

Unlock Your Hip Flexors

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The 2 Week Diet how to loss weight fast easy

The 3 Week Diet was developed by a nutritionist named Brian Flatt and it promises to help you lose somewhere from 12 pounds to 23 pounds in just three weeks. If you think about it, the promise of a considerable weight loss in just a short period of time seems a little sketchy but what do some 3 Week Diet review claims?

Does the 3 Week Diet Review Work?

A lot of reviews claim that the 3 Week Diet actually works, but if you want to lose around 23 pounds in just 21 days, then you’ll have to work harder than with any other exercise program you tried before. The 3 Week Diet offers individual manuals about exercise, diet, motivation as well as an introduction. Just about anyone can have a go at the 3 Week Diet but it’s not recommended for people who are under a medically supervised diet, vegans or vegetarians; the detox phase would require you to eat eggs.

Manuals Included

As we mentioned, there are four manuals included in the 3 Week Diet, namely:

Introduction Manual – explains in detail the science behind why we gain all that weight and tells the user what to do and what not to do in order to optimize the benefits of the diet.
Diet Plan Manual – teaches users how to properly calculate BMR to help figure the ideal weight. Not only that but it discusses what to eat when to eat.
Workout Manual – features diagrams of exercises alongside full instruction on how to perform them. Users will also be told how many of each exercise they’re required to do.
Mindset and Motivation Manual – it can be difficult to stay motivated all throughout the 3 Week Diet, this manual offers ideas on how to track the diet and maintain motivation.  

The 3 Week Diet was created by nutritionist, personal trainer, and author Brian Flatt.

This program comes with a money-back guarantee and promises weight loss results between 12 and 23 pounds in 21 days.

Brian Flatt claims that dieters may also experience a range of other benefits with this diet including:

Loss of stubborn body fat.

Decreased cellulite.

Increased energy.

Improved cholesterol levels.

Better muscle tone.

Healthier skin and hair.

Faster metabolism.

3 Week Diet For Fast Weight Loss

Flatt says that people who undertake this diet lose an average of 12 to 23 pounds of pure body fat. Some dieters have experienced losses as high as 33 pounds.

According to The 3 Week Diet, your results will depend on your dedication and the amount of effort you put into the diet.

If you want to lose even more weight you also have the option to continue the diet beyond the 21-days.

How to Burn Stubborn Body Fat

The 3 Week Diet utilizes 5 techniques to specifically target body fat.

Reducing Calories.

Intermittent Fasting.

Lowering Carbohydrate Intake.

Exercise.

Strategic Supplementation.

Each method alone can have a significant effect so you do not have to incorporate all of them. However, when you implement them all together, you will lose weight rapidly.

The Three Phases of This Diet

Each week, you will begin a new phase. All of the phases are low in carbohydrates and calories. The purpose is to maximize fat loss early on while gradually introducing more whole foods into your diet.

Eventually, you will progress towards a nutritionally balanced and complete diet, to maintain a healthy weight for life.

The 3 Pound Rule

When you complete The 3 Week Diet or have achieved your goal weight, you will continue to weigh yourself every day.

At any time if you are three pounds or more above your target weight you should begin Phase 1 immediately. Continue on Phase 1 until you get back to your target weight, which usually just takes one or two days.

This allows you to enjoy “cheat” meals occasionally while ensuring you maintain your weight loss.

Exercise 20 Minutes Per Day

The program comes with a workout manual that can help you double your results when combined with the diet.

The fitness routine was created for people who don’t have time to go to the gym every day. The manual also includes a gym workout for those who are dedicated to their exercise regime.

To gain fat-loss benefits you need to workout for just 20-minutes a day, 3 to 4 days a week. This is because burning stubborn body fat is burned most effectively with intense, full body exercises – rather than long cardio sessions

The manual also includes the Midsection Miracle Workout, which contains the only two exercises you need to get 6-pack abs.

Costs and Expenses

The 3 Week Diet is available in PDF format for $47.

Learn more and get instant access to this diet here.

Pros

Offers rapid weight loss results.

Based on scientific research.

Comes with a money-back guarantee.

Uses regular grocery store foods and readily accessible nutritional supplements.

Addresses the importance of a positive mindset and maintaining motivation for successful weight loss.

Once you achieve your goal weight you can eat whatever you like.

Cons

Very restrictive program that includes dramatic calorie restriction.

Involves intermittent fasting, which may result in some degree of hunger and physical discomfort.

Requires elimination of carbohydrate foods including fruit, starchy vegetables, legumes and whole grains.

Encourages the use of caffeine and nicotine pills, which may have negative side effects, especially in sensitive or health-compromised individuals.

Rapid Weight Loss Can Result

The 3 Week Diet involves a reduced calorie, low-carbohydrate diet, which is combined with intermittent fasting.

This approach produces rapid weight loss results by restricting the body’s fuel supply and encouraging the mobilization of body fat.

It is a very restrictive program that will likely involve some experience of hunger and discomfort. As such it will appeal to highly motivated dieters who are looking for a plan for rapid weight loss.

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HOW- Lose Weight Fast The Best Way to Lose Weight in a Week

23 Pounds in 21 Days!

You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.

Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful. 

Elisa G.

17 Pounds in 12 Days!

I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read. 

I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. 

It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose  . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body!  

James R.

5 Kilos (11 Pounds) in the Very First Week!

Dear Brian, 

I’ve lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!  

Thank you so much.

Vanessa B.

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS, 

THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:

What’s Included in 

The 3 Week Diet System:

INTRODUCTION MANUAL

The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. 

In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.

DIET MANUAL

The Diet Manual is where the “rubber meets the road.” This is the definitive guide on how to lose weight in 3 weeks. Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight with this 21 day diet. 

In addition to this, you'll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.

The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).

WORKOUT MANUAL

While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week. 

The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.

When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!

MINDSET & MOTIVATION MANUAL

Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life. 

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!

21 Days from Right Now!

The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because I’ve made the entire system (all four manuals) available in PDF form, by Instant Download.

And because I don’t want price to stand in your way of losing up to 23 pounds of body fat in the next 21 days, I’ve cut your investment in The 3 Week Diet from $97 all the way down to the very low price of just $47! 

Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results…

But I do!

Lose The Weight Or It’s FREE!

Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market, 

The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee. 

GUARANTEED It’s just this simple: If at anytime in the next 60 days you have not lost the weight I promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund — no questions asked.

Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21 days you’re going to have a set of 6-pack abs or be 50 pounds lighter than you are today without any effort... 

But what I am going to promise you is this: 

If you dedicate yourself over the next 21 days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

Here’s what you need to do...

Just click on the Add To Cart button below and download the entire 

3 Week Diet system. It can be in your hands in less than two minutes from right now. And to be perfectly honest with you, clicking that button is literally the difference between looking and weighing the same as you do right now...or being up to 23 pounds lighter in just 21 days.

Go ahead and read through the manuals, commit to your 3 week diet plan and really put it to the test.

I promise that you’ll be truly amazed at the results you can actually see in just a matter of days. And again, if The 3 Week Diet isn’t everything I promised, simply let me know and I’ll refund every single penny of your investment into the system — no questions asked.

 

I truly look forward to hearing about your weight loss success using my new 3 Week Diet system.

CLICK HEAR SPECIAL LINK......

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